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Welcome! Here are a few benefits you can expect from massage therapy.
Welcome! Here are a few benefits you can expect from massage therapy.

Mental benefits
Mental benefits
February 14, 2016
Reduce anxiety
Relieve mental stress
Fosters a sense of well being
Creates a sense of peace and calm
Increases awareness of mind-body connection

Physical benefits
Physical benefits
Stress Relief
Increase joint flexibility and range of motion
Improves blood circulation
Reduce muscle tension and stiffness
Reduce blood pressure

Tips for home care between massage sessions.
Tips for home care between massage sessions.
January 15, 2016
- Epsom salt bath soak : 1.5 cup of Epsom salt, HOT water soak no more than 20 minutes add your favorite aromatherapy for extra relaxation
- Freeze a water bottle : use to roll the bottom of your feet on, or for your arms
- Cold packs : help with inflammation
- Heated packs for your sore muscle
- Most importantly. Stretching will do wonders for your muscles. The longer your muscles are the harder it is for them to trap those unwanted toxins when tensing up during stress. FOAM ROLLER can be your bestfriend.

Carpal Tunnel help to the rescue
Carpal Tunnel help to the rescue
Look for part one in our Facebook group.
Anatomy of the human body
Anatomy of the human body

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